Hangover Soup Recipe

Imagine waking up after a night of celebrating or indulging in a few too many drinks. The head pounds, your mouth feels like a desert, and your stomach is staging a protest. We’ve all been there. Now, picture a steaming bowl of savory soup, rich in flavors, comforting in every bite, and packed with the right ingredients to help you recover. Yes, we’re talking about hangover soup. This magical dish is a remedy that not only nourishes your body but also helps soothe your weary mind.

Hangover soup is one of those comfort foods that has been around for centuries in different cultures. While the exact recipe can vary from place to place, it’s typically filled with nourishing broths, proteins, and vegetables that are meant to rehydrate you and replenish your body after a night of excess. Whether you’re in need of a pick-me-up or just want to try something new, this recipe will quickly become your go-to for mornings when you need a little extra TLC.

A good hangover soup needs to hit a few key notes: it must be hydrating, easy to digest, and full of ingredients that replenish the nutrients lost during your night out. This recipe combines these elements into a delicious bowl of comfort. It’s soothing, satisfying, and surprisingly simple to make.

Ingredients Needed

Chicken broth – The base of the soup. Chicken broth is rich in electrolytes, helping to hydrate and restore your body’s balance.
Eggs – Protein-packed and easy to digest, eggs provide a great way to settle your stomach and boost your energy.
Garlic – A powerful anti-inflammatory ingredient that helps cleanse the body and settle the stomach.
Ginger – Known for its ability to alleviate nausea and improve digestion.
Carrots – Packed with vitamins and minerals, carrots help restore your body’s natural functions and provide a bit of sweetness to balance the savory broth.
Scallions (green onions) – Add a fresh, sharp taste to balance out the richness of the broth and provide a pop of color.
Miso paste – A fermented ingredient that’s great for rebalancing gut bacteria and offering probiotics for a healthier digestion system.
Chili flakes – A little heat can do wonders to kickstart your circulation and stimulate your metabolism.
Soy sauce – To season the broth and deepen the flavor profile.
Lime juice – Adds a fresh zing to cut through the richness of the broth and helps with detoxification.
Cilantro – Optional, but it adds a fresh, herbaceous touch that can be very refreshing.

Cooking Instructions

Prepare Your Ingredients
- Thinly slice the carrots and scallions. Mince the garlic and grate the ginger. If you’re using fresh cilantro, chop it up finely for garnish.
Start The Broth
- In a large pot, pour in your chicken broth and bring it to a gentle simmer. You want it to warm through without boiling rapidly.
Add The Aromatics
- Add your garlic and ginger to the simmering broth. Stir occasionally to avoid burning. Allow these to infuse the broth for about 5-10 minutes until the broth is fragrant.
Cook The Carrots
- Toss in your sliced carrots and let them soften in the broth for about 10 minutes. They’ll add a subtle sweetness to the soup and provide texture.
Add The Miso Paste And Soy Sauce
- Stir in a tablespoon or two of miso paste and soy sauce for that rich umami flavor. Mix until the paste dissolves completely.
Eggs
- Gently crack the eggs into the simmering broth one by one, stirring gently so they poach in the broth. You want the whites to be cooked through, but the yolks should remain soft for that perfect texture.
Final Touches
- Season the soup with chili flakes for a kick and a squeeze of lime juice to cut through the richness. Stir in the scallions and let everything meld together for another 2-3 minutes.
Serve
- Pour the soup into bowls and garnish with fresh cilantro. Serve hot, and enjoy the nourishing relief!

Ingredient Insights

Chicken Broth: Not only is chicken broth full of hydration, but it’s also an excellent source of amino acids that support healing. It’s known for its ability to ease digestive issues, which is particularly helpful after a night of alcohol consumption.
Eggs: Eggs are full of protein and essential vitamins, which help restore your body’s natural balance. The proteins in eggs are also great for repairing tissue damage and aiding liver recovery.
Garlic and Ginger: These two are the ultimate hangover warriors. Garlic helps boost circulation and immunity, while ginger is fantastic for settling your stomach and soothing nausea. Both work synergistically to help detoxify your body.
Carrots and Scallions: Carrots offer a wealth of vitamins like Vitamin A, which is excellent for skin recovery (a much-needed benefit after dehydration!). Scallions add a zesty punch, and their antioxidants support overall recovery.
Miso Paste: This fermented ingredient is a gut health superstar. It provides probiotics, which are key for restoring balance to your digestive system after alcohol has thrown everything out of whack.
Chili Flakes and Lime Juice: The chili flakes help kickstart your metabolism and improve circulation, while the lime juice offers a fresh burst of Vitamin C that will help your body detoxify and feel revitalized.

Expert Tips

Make Ahead: This soup can be made in advance and stored in the fridge for up to 3 days. Just reheat it gently on the stove when you’re ready to enjoy. It even gets better after the flavors have had time to meld.
Add Protein: If you want to amp up the protein content, consider adding cooked chicken breast or tofu to the soup. It’ll make it more filling and help restore your energy levels more quickly.
Customize the Spice: If you’re not a fan of spice, feel free to leave out the chili flakes. However, a little heat can actually help with digestion and blood flow, which is beneficial when you’re feeling sluggish after a hangover.
Herbal Boost: If you’re feeling particularly under the weather, toss in a couple of sprigs of fresh thyme or oregano. These herbs are natural anti-inflammatories and can help reduce any hangover-related headaches.
Simmer Longer for Extra Flavor: Let the broth simmer for longer than the recommended time (about 20-30 minutes) to extract even more flavor from the vegetables and aromatics.

Recipe Variations

Vegan Version: To make this soup plant-based, use vegetable broth instead of chicken broth, and replace the eggs with silken tofu. Miso paste and soy sauce provide the umami, so you won’t miss the chicken flavor.
Spicy Hangover Soup: For those who love a little heat, you can increase the chili flakes or add fresh chili peppers. You could also experiment with sriracha or hot sauce for a different flavor profile.
Asian-Inspired Version: Add some rice noodles to turn this into a noodle soup. You can also sprinkle some sesame seeds or drizzle sesame oil on top for that extra nutty depth.
Detox Version: Include more detoxifying ingredients like kale, spinach, or even dandelion greens. These leafy greens are high in fiber and antioxidants, helping your body bounce back more quickly.

Final Words

Hangover soup isn’t just about quelling the aftereffects of a night of indulgence-it’s also about treating your body to a nourishing and restorative experience. Whether you’re nursing a headache or just want to replenish your energy, this soup is your go-to remedy.

It’s easy to make, uses common ingredients that you probably already have in your kitchen, and delivers comfort with every spoonful. Plus, with the flexibility to tweak it based on your preferences or dietary needs, it’s a versatile dish that you can enjoy long after the hangover is gone.

Hangover Soup Recipe