Green Pea Soup Jamie Oliver Recipe

When it comes to comfort food that’s both nourishing and refreshing, green pea soup reigns supreme. It’s one of those recipes that feels like a warm hug in a bowl, especially when it’s made right. And, if you’re looking for a recipe that nails that perfect balance between simple, healthy, and delicious, Jamie Oliver’s Green Pea Soup is a must-try. The British chef is known for his ability to turn everyday ingredients into extraordinary meals, and this recipe is no exception.

Packed with fresh flavors and nutrients, green pea soup offers a delightful way to enjoy peas-whether you’re craving something light and creamy, or you need to sneak in some extra veggies into your diet. What’s even better is how easy and versatile this soup is. You can have it on the table in just about 30 minutes!

So, grab your apron, a pot, and let’s dive into this lovely recipe. We’ll break it down step by step, so you can master this soup from the first try. Ready to go?

Green Pea Soup Jamie Oliver Recipe

This green pea soup is as bright in flavor as it is in color. The sweetness of the peas combined with the savory elements of the broth and herbs creates a mouthwatering combination. Here’s everything you need to know to make it:

Ingredients Needed

• Fresh peas (or frozen peas) – 400g (about 2 cups). Fresh peas really shine in this recipe, but frozen peas work perfectly fine too if fresh ones aren’t in season or easily available.
• Olive oil – 2 tbsp. A healthy fat choice that helps sauté the vegetables and enhances the flavor.
• Leeks – 1, sliced thinly. Leeks add a mild, slightly sweet flavor that’s essential to the base of the soup.
• Celery stalk – 1, chopped. Celery gives an aromatic crunch and lightness to the soup, complementing the peas well.
• Garlic cloves – 2, minced. Garlic is a must for its rich, pungent flavor.
• Potato – 1 medium, peeled and chopped. Potatoes add creaminess and help thicken the soup.
• Vegetable or chicken stock – 1 liter (about 4 cups). This is the base of your soup, so the quality of the stock will affect the final taste.
• Fresh mint – 2 tbsp, finely chopped. This adds a refreshing element that lifts the soup.
• Salt and pepper – To taste. Season as you go to get the right balance.
• Lemon juice – A squeeze at the end to brighten everything up and add a zesty touch.

Cooking Instructions

1. Prep Your Veggies: Start by chopping the leek, celery, and potato. Mince the garlic and get your peas ready (whether fresh or frozen).
2. Sauté the Base: Heat 2 tbsp of olive oil in a large pot over medium heat. Add the sliced leek and celery, sautéing them until softened, about 5 minutes. Then, toss in the garlic and cook for another minute until fragrant.
3. Add the Potato and Stock: Now, add the chopped potato and pour in the stock. Bring the mixture to a simmer and cook for about 15 minutes, or until the potato is soft and cooked through.
4. Add the Peas: Once the potatoes are tender, throw in the peas and cook for another 5 minutes. The peas will cook quickly, and you want them just tender but still vibrant in color.
5. Blending Time: Turn off the heat and use a hand blender (or regular blender) to purée the soup until smooth. If you like your soup a bit chunkier, you can leave a few bits of potato and peas intact.
6. Finish the Soup: Stir in the fresh mint and a squeeze of lemon juice to brighten the flavors. Season generously with salt and pepper to taste.
7. Serve: Ladle the soup into bowls and garnish with a few extra mint leaves or a swirl of cream if you like. Enjoy with some crusty bread for a satisfying meal.

Ingredient Insights

• Peas: Peas are a great source of plant-based protein, fiber, and a range of essential vitamins, particularly vitamin C and vitamin K. They’re low in calories but high in antioxidants, making this soup not just tasty but also nutritious.
• Leeks: Leeks are part of the allium family (like onions and garlic) but have a milder, sweeter flavor. They’re rich in fiber, vitamins A and K, and folate, adding not only depth of flavor but also a health boost to the soup.
• Mint: Adding mint to this soup gives it a cool, refreshing edge. Mint helps with digestion and also contains antioxidants that can aid in reducing inflammation.
• Potato: The humble potato might seem like an afterthought in this recipe, but it actually plays a crucial role in giving the soup its creamy texture without adding heavy cream or butter. It’s also a great source of vitamin C, potassium, and fiber.

Expert Tips

1. Use High-Quality Stock: The stock is the base of your soup, so don’t skimp on it. A homemade vegetable or chicken stock will elevate the flavor. If you’re using store-bought stock, try to go for a low-sodium option to control the seasoning.
2. Don’t Overcook the Peas: Peas cook quickly and you don’t want them mushy. Add them at the end of the cooking process and just let them simmer long enough to soften.
3. Mint’s the Secret: If you really want to take the soup to the next level, add a few more mint leaves right before serving. The contrast between the warm soup and the fresh mint is divine.
4. Add a Cream Swirl: For a more indulgent touch, you can swirl in some cream or Greek yogurt just before serving. It’ll make the soup a bit richer and creamier.
5. Make It Ahead: Like many soups, this green pea soup actually tastes better the next day. Make a batch and let the flavors meld in the fridge overnight for an even more delicious experience.

Recipe Variations

• Vegan Version: Simply use vegetable stock instead of chicken stock and skip any dairy additions like cream or yogurt. The soup will still be creamy and full of flavor, thanks to the peas and potatoes.
• Spicy Kick: Add a small chopped chili pepper or a pinch of red pepper flakes when sautéing the garlic. This will add a bit of heat to balance the sweetness of the peas.
• Creamy Spinach Green Pea Soup: Add a handful of fresh spinach along with the peas for a slightly earthy twist. You can blend the spinach in with the peas for a vibrant green soup.
• Cheesy Touch: Stir in some grated Parmesan or Pecorino cheese once you’ve blended the soup. This will give the soup a rich, savory umami flavor.

Final Words

This Green Pea Soup by Jamie Oliver is the perfect example of how simple ingredients can come together to create something amazing. It’s a soup that feels fresh and light, but also hearty and filling. It’s versatile enough to serve as a starter at a dinner party or as a cozy meal on a rainy day.

Whether you’re making it as a way to use up peas or just because you’re in the mood for something healthy and comforting, this recipe won’t disappoint. It’s a great option for vegetarians, vegans (with a few modifications), and anyone who loves vibrant, plant-based dishes.