Cream Of Sweet Potato Soup Recipe

Sweet potato soup is a wonderfully comforting dish, especially when the weather starts to chill. Imagine a warm, velvety bowl of creamy soup that’s packed with earthy, sweet flavors, and it’s as healthy as it is satisfying. This Cream of Sweet Potato Soup recipe brings all those qualities together with a smooth, rich texture, and a touch of spice to balance the sweetness of the potatoes. It’s a simple yet elegant recipe that could easily serve as a cozy dinner or a starter for a larger meal.

Not only is it flavorful, but it’s also versatile. You can serve it as a meal on its own, or pair it with crusty bread or a light salad for a more complete spread. Plus, it’s a great way to sneak in some extra veggies for a nutrient-packed meal that your whole family can enjoy. It’s also perfect for meal prepping, as the flavors intensify and develop over time!

Cream Of Sweet Potato Soup Recipe

A Creamy, Smooth, And Sweetly Spiced Soup With The Perfect Balance Of Flavors.

Ingredients Needed

• 2 medium sweet potatoes – peeled and chopped into 1-inch cubes
• 1 medium onion – diced
• 2 cloves garlic – minced
• 4 cups vegetable broth (or chicken broth for non-vegetarians)
• 1 cup coconut milk (or heavy cream for a richer version)
• 1 tablespoon olive oil (for sautéing)
• 1 teaspoon ground cumin – adds warmth and depth
• ½ teaspoon ground cinnamon – complements the natural sweetness of the potatoes
• Pinch of ground nutmeg – a subtle hint of spice
• Salt and pepper – to taste
• Fresh parsley or cilantro (for garnish, optional)
• Lemon juice – just a splash to brighten the flavors

Cooking Instructions

1. Prepare The Ingredients

   • Peel and chop the sweet potatoes into small, even-sized cubes for faster cooking.
   • Dice the onion and mince the garlic. Having everything prepped and ready to go is key to making this recipe efficient and stress-free.

2. Sauté Aromatics

   • In a large soup pot, heat 1 tablespoon of olive oil over medium heat.
   • Add the diced onions and sauté for 3-4 minutes until softened and slightly golden.
   • Toss in the minced garlic and cook for an additional minute, just until fragrant.

3. Cook The Sweet Potatoes

   • Add the chopped sweet potatoes to the pot, stirring them to coat in the aromatic mixture.
   • Sprinkle in the cumin, cinnamon, nutmeg, salt, and pepper. Stir everything together to ensure the spices coat the sweet potatoes evenly.

4. Add Broth And Simmer

   • Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat to low and let it simmer for 15-20 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.

5. Blend The Soup

   • Once the sweet potatoes are soft, use an immersion blender to puree the soup directly in the pot until it’s smooth and creamy. Alternatively, you can transfer the soup in batches to a regular blender, but make sure to let it cool slightly before blending to avoid splattering.

6. Finish With Coconut Milk

   • Once the soup is blended, stir in the coconut milk and cook on low heat for 5-10 minutes to combine the flavors and heat through. Taste the soup and adjust seasoning if necessary with more salt, pepper, or a squeeze of lemon juice for brightness.

7. Serve And Garnish

   • Ladle the soup into bowls, then garnish with fresh parsley or cilantro. Serve hot, and enjoy the comforting goodness.

Ingredient Insights

• Sweet Potatoes: Sweet potatoes are not only sweet and delicious, but they also pack a punch of nutrients, including vitamins A and C, fiber, and potassium. The natural sweetness of sweet potatoes gives this soup its rich flavor profile, which is nicely complemented by the savory spices and creamy coconut milk.
• Coconut Milk: Using coconut milk makes this soup ultra-creamy, with a hint of tropical sweetness. If you prefer a non-dairy alternative, you can also use almond milk, though coconut milk adds a richness that’s hard to beat.
• Spices (Cumin, Cinnamon, Nutmeg): The combination of cumin, cinnamon, and nutmeg brings warmth to the dish without overwhelming the natural sweetness of the sweet potatoes. These spices are often associated with fall and winter dishes, creating a cozy, comforting atmosphere.
• Vegetable Broth: The base of this soup can be customized based on dietary preferences. Vegetable broth keeps the soup vegan, but if you’re not vegan, chicken broth can be used to create a deeper, meatier flavor.

Expert Tips

• To ensure a velvety texture: Don’t skip the blending step! An immersion blender is the easiest way to get a smooth soup without making a mess. If you don’t have one, a regular blender will work just as well, but be sure to let the soup cool slightly before blending.
• For a little kick: If you enjoy some heat, consider adding a pinch of cayenne pepper or a small chopped chili to the soup while it’s cooking. It gives the soup a nice balance to the sweetness of the potatoes.
• Make it ahead: This soup tastes even better the next day! The flavors have time to meld, making it a great option for meal prep. You can refrigerate leftovers for up to 4 days, or freeze for up to 3 months.
• Garnish for extra flair: A drizzle of coconut cream, a sprinkle of toasted pumpkin seeds, or even a dash of smoked paprika can elevate the visual appeal and flavor of your soup.

Recipe Variations

• Vegan Version: This recipe is already plant-based, but you could use almond milk or oat milk instead of coconut milk for a lighter version. You could also swap the vegetable broth for water to make it even lighter.
• Spicy Sweet Potato Soup: To give the soup some extra heat, add chopped jalapeños or a dash of hot sauce. The combination of spice and sweetness is unbeatable!
• Sweet Potato and Apple Soup: For a slightly different flavor profile, consider adding a peeled and chopped apple (like a Granny Smith for some tartness) during the simmering step. The apples pair beautifully with the sweet potatoes and add a layer of complexity.
• Add Protein: To make this soup heartier, you can add cooked chicken, tofu, or beans. A few chunks of grilled chicken breast or a scoop of lentils would blend nicely with the flavor of the soup.
• Roasted Sweet Potato Soup: For a deeper, more caramelized flavor, try roasting the sweet potatoes first. Toss them in olive oil, salt, and pepper, and roast at 400°F for 20-30 minutes until golden. Add them to the soup as you would in the original recipe.

Final Words

This Cream of Sweet Potato Soup is a versatile, heartwarming recipe that’s perfect for any time of the year but especially great during fall and winter. It’s not just a comforting meal; it’s a healthy choice full of rich nutrients, flavor, and warmth. Plus, it’s easy to make and offers endless variations to suit your tastes. Whether you stick to the original recipe or try out some fun twists, you’ll always have a satisfying dish on hand.